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      <image:caption>In 2002, I took an MBSR class (while pregnant with my first child) that changed my life! Twenty years - and many mindful moments - later,  I still feel like this path of mindful awareness, blended with a strong dose of compassion, has helped me live (mostly) with peace and ease despite life's many challenges.  I have Type 1 diabetes (since 1997)  and autoimmune psoriatic arthritis (since 2018), both of which are well managed yet sensitive to stress. My husband and I own a small functional medicine clinic in Hood River, OR where we help people with chronic health concerns find root cause resolution through lifestyle and mind-body-spirit integration (he is an MD/Internist, I'm a counselor/health coach). I  often share mindfulness practices and tools with our patients and the great community of people living with chronic health conditions of all sorts. Mothering my three amazing daughters; sharing life with my beloved husband, his daughters, and our pets; engaging with my community; reading, yoga, hiking, xc skiing, cooking and eating nourishing foods, and music (listening, singing, practicing) all bring me deep joy. Heather Nielsen Horacek, LPC Licensed Professional Counselor/Health and Wellness Coach Director of Clinic Operations, Health and Happiness Healthy Connections Hood River www.healthyconnectionshr.com  541-716-5786 - office phone</image:caption>
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      <image:title>Facilitators - Brooke Cassoff</image:title>
      <image:caption>I am an avid learner, traveler, and cookie enthusiast that has been living life with T1D (and all of its ups and downs) for over 15 years. I came to meditation in 2016 while in the midst of significant personal and professional transitions and have been growing in the practice ever since, most recently as a member of the first Applied Compassion Training cohort offered through the Stanford Center for Compassion and Altruism Research &amp; Education (CCARE). Mindfulness and compassion practices have been tremendous forces for good in my life and I am excited to share them with the broader diabetes community! Email: bcassoff@gmail.com</image:caption>
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      <image:title>Facilitators - Peter Friedfeld</image:title>
      <image:caption>At the carefree age of 56, I was quite surprised to be diagnosed with Diabetes, on Valentines Day no less. Talk about Self-Compassion. For my first year I lived a life trying to accept this misdiagnosis of Type 2 Diabetes, only to be correctly diagnosed as Type 1 eighteen months later. During that time, I developed an engaged yoga practice which helped me heal my mind and body. In the early days of COVID under home confinement (everything from home) I began my relationship with a mindfulness practice which helped me immensely in so many ways. I am passionate about connecting in this community and in finding ways to give back , to continually share my experiences, and in growing from these relationships. Email: pfriedfeld@gmail.com Instagram: @hamptons_t1dyogi</image:caption>
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      <image:title>Facilitators - Kō Sam Tullman</image:title>
      <image:caption>I was diagnosed with Type One Diabetes when I was 8, and while I had some exposure to meditation in middle school, I didn’t start really practicing until many years later, and only then with hopes that it would make me a better college football player. Once my playing career ended, I realized meditation practice was the real gift all along, and took a deep dive into it. I primarily practice in a meditation tradition called Rinzai Zen, but also explore meditation from the lenses of other Buddhist traditions, and from the viewpoint of modern Psychology and Neuroscience, which is where my professional work is. Each practice helps me be a little more the person I want to be, not separating myself from T1D, not separating from the joys nor hardships of life, and not separating from the sunrises and sunsets, the waves on this ocean of life, or the delicious snack behind me. Email: samatullman@gmail.com</image:caption>
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      <image:title>Facilitators - Sarah Petti</image:title>
      <image:caption>My diabetes diagnosis came at the age of 15 when I was a freshman in high school. It wasn’t until many years later that I discovered the diabetes community and the power of peer support. For the last decade I have been leading support groups for people with all types of diabetes, both in the Boston area as well as virtually. My experiences with type 1, as well as diabetes complications like gastroparesis and neuropathy, inspired me to study integrative nutrition, as well as yoga and meditation, and most recently I trained to become a full-spectrum doula. In an effort to help myself, I have gained knowledge and developed practices that have allowed me to be an even better resource for others living with diabetes and chronic illness. I am the founder of Grace &amp; Growth, a group that focuses on spiritual wellness for women with diabetes. I’m also the host of The Diabetes Doula Podcast, a program that explores pregnancy, postpartum, and reproductive health through the lens of living with diabetes. I love all things spirituality and especially enjoy tarot and astrology which I often incorporate into my meditation and yoga practices. I live on the East Coast, halfway between Boston and Cape Cod, with my husband, our baby, Angus, and a mini Aussie named Hawkeye. Email: sarahannepetti@gmail.com Instagram: @sarah__petti &amp; @thediabetesdoula Facebook: www.facebook.com/groups/gracegrowthdiabetes</image:caption>
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