Join One of Our Sessions!
Free, live, virtual on zoom
This Week:
MONDAY 8 pm ET/ 5 pm PT
TUESDAY 7 am ET & 10 am ET/4 am ET & 7 am PT
WEDNESDAY 8 pm ET/5 pm PT
THURSDAY 7 am ET & 10 am ET/4 am ET & 7 am PT
FRIDAY 11 am ET/8 am PT
SATURDAY 10 am ET/ 7 am ET
See calendar for Special Events on Sundays
Each session is about 45 minutes, including 25 minutes of meditation and 15 minutes of community time.
Silent Morning Meditation Session is 15 minutes
Sunday Special events 45-60 minutes
View the full monthly calendar below and click on the button to enter our Zoom room!
Also, check out our YouTube channel and Resources section for recorded practices!
Special Events and Monthly Series
New York City DiabetesSangha Meetup -October 30th 5-9 pm.
We’re excited to announce our upcoming Diabetes Sangha Meetup in New York City, coinciding with the opening of an inspiring new exhibit by Robert Ferguson — a fellow community member and abstract artist living with Type 1 diabetes.
Join us at the gallery anytime between 5:00–7:00 PM for drinks, light conversation, and a chance to meet Robert as he shares how he transforms materials from his diabetes devices into stunning works of art. Afterward, we’ll head to a casual neighborhood restaurant for dinner and more community connection.
Location: Artifact Projects 155 Suffolk Street. New York, NY 10002
Date: Wednesday, October 30
Contact: Peter Friedfeld – peter@diabetessangha (or DM in whatsapp)
Details are still being finalized, but you can click here to register and receive updates. Space will be limited, so we encourage early sign-ups for this special evening of art, conversation, and community
Saturday, November 1
Event: Chair Yoga
Facilitator: Mia Fasanella
Time: 10:00 AM ET
Description: Moving for grounding and breath connection.
Tuesday, November 4
Event: Empathic Exchange Workshop
Facilitator: Brianna Schiavoni
Time: 8:00 PM ET
Description: A live session on deep listening, empathy, and shared understanding. The workshop offers a unique opportunity to connect more intimately with the DiabetesSangha community and bring us closer together through shared experiences.
This session invites us into a space of deep listening, shared experience, and compassionate presence — creating a supportive circle where we can be seen and heard just as we are. Engage in a new way to speak and listen. Empathic Exchange.
Wednesday, November 5
Event: Full Moon Meditation
Facilitator: Sam Tullman
Time: 8:00 PM ET
Description: A contemplative full moon practice for clarity and renewal. Breath focus and concentration practice.
Sunday, November 9
Event: Breath Meditation Workshop
Facilitator: Nick Heath
Time: 7:00 PM ET
Description: Explore breath as a tool for balance, ease, and focus.
New!
Short Led Silent Meditation
Tuesday and Thursday
at 7 am & 10 am ET
15 minutes
Whether you're at the start of a busy day or the middle of an August vacation, this is a space to gently arrive, breathe, and reconnect with stillness. Notice your breath, your body, and the quiet presence of the morning and be present here and now.
Let this time be simple. If your mind wanders, that’s okay. Just come back to the moment, and yourself, with kindness.
Saturday, 11/18 Sam will lead us into a calm, yet deeply invigorating Movement and Meditation session featuring Qigong — a gentle, grounding practice that combines slow, intentional movement with mindful breathing and focused awareness.
Rooted in traditional Chinese medicine and philosophy, Qigong is designed to cultivate and balance the body’s vital energy, known as qi.
From reducing stress to enhancing flexibility and focus, Qigong offers powerful physical and mental benefits — all from the comfort of your home.
Join Sam and the T1D Community on a journey toward greater well-being and inner calm. Open for all levels. See you Saturday at 10 am ET/ 7 am PT
Our monthly Empathic Exchange workshop with by Bri continues! The sessions offer a unique opportunity to connect more intimately with the DiabetesSangha community and bring us closer together through shared experiences.
This session invites us into a space of deep listening, shared experience, and compassionate presence — creating a supportive circle where we can be seen and heard just as we are. Engage in a new way to speak and listen. Empathic Exchange.
Whether this is your first time joining or you’ve been with us before, all are welcome!
