Join One of Our Sessions!
Free, live, virtual on zoom
This Week:
8 pm ET/ 5 pm PT Monday
7 am ET & 10 am ET/4 am ET & 7 am PT Tuesday
8 pm ET/5 pm PT Wednesday
7 am ET & 10 am ET/4 am ET & 7 am PT Thursday
11 am ET/8 am PT Friday
10 am ET/ 7 am PT Saturday
See calendar for Special Events on Sundays
Each session is about 45 minutes, including 25 minutes of meditation and 15 minutes of community time.
Silent Morning Meditation Session is 15 minutes
Sunday Special events 45-60 minutes
View the full monthly calendar below and click on the button to enter our Zoom room!
Also, check out our YouTube channel and Resources section for recorded practices!
Special Events and Monthly Series
New in August
Short Led Silent Meditation
Tuesday and Thursday
at 7 am & 10 am ET
15 minutes
Whether you're at the start of a busy day or the middle of an August vacation, this is a space to gently arrive, breathe, and reconnect with stillness. Notice your breath, your body, and the quiet presence of the morning and be present here and now.
Let this time be simple. If your mind wanders, that’s okay. Just come back to the moment, and yourself, with kindness.
We’re thrilled to continue our partnership with Connected in Motion (https://www.connectedinmotion.ca) for the months of July, August, and September. Join us for series of inspiring slipstream events designed to bring the T1D community closer and support healthy and mindful living. Check out the upcoming sessions below:
September
Friday, 9/6 - Sunday 9/28 Ontario Slipstream with Sam Tullman
Relax, recharge, and discover deeper connections amid Ontario’s beautiful autumn leaves.
Register Here
