Join One of Our Sessions!
Free, live, virtual on zoom
This Week:
8 pm ET/5 pm PT Tuesday & Wednesday
8pm ET/7 pm PT on Thursday
11 am ET/9 am PT on Friday
10 am ET/7 am PT Saturday
See calendar for Special Events on Sundays
Each session is about 40 minutes, including 20 minutes of meditation and 15 minutes of community time.
Sunday Special events 45-60 minutes
View the full monthly calendar below and click on the button to enter our Zoom room!
Also, check out our YouTube channel and Resources section for recorded practices!
Special Events and Monthly Series
Sunday, June 8 @ 7pm ET
Special Event: Introduction to Trauma Sensitive Yoga with Kelsey Madison Dietrich
In this session, lead by Kelsey Madison Dietrich, we invite you to explore the foundational principles of trauma-sensitive yoga, a practice designed to create a safe, supportive space for all participants.
We'll provide a brief overview of current research highlighting how trauma-sensitive yoga can serve as a valuable complement to traditional mental health care. The session will conclude with a guided, seated yoga practice.
Saturday, June 21 @ 10am ET
Saturday Movement and Meditation
With Sam Tullman
Drop in for a short, beginner-oriented Qi Gong session with Sam Tullman, followed by time for silent meditation as a group.
Qi Gong (氣功 — cultivation of Qi, or energy) refers to a family of gentle moving meditation practices from China. You can think of this a bit like a Chinese form of yin yoga, except that rather than holding stretches for a long time, you’re going through different rhythmic, gentle movements to loosen your body and let energy flow more freely.
Sunday, June 22 @ 7pm ET
Special Event:
Remote Healing Reiki
Special Event
with
Lucia Maya
In our increasingly connected — yet often physically distant — world, many are turning to healing practices that transcend the limitations of time and space. One such practice is Remote Reiki, a powerful form of energy healing that works regardless of where you are.
Remote Reiki, allows a practitioner to send healing energy to a recipient who is not physically present. This practice is rooted in Reiki's core principle: energy is not limited by physical space. Through intention, focus, and trained technique, practitioners channel Reiki energy across any distance to help reduce stress, support emotional balance, and promote overall well-being.
Special Event: June 24th 7:30pm ET - 9 pm ET
Workshop with Heather Nielsen
Compassion and Connection with Diabetes
Heather Nielsen, LPC, CHWC
Living with Type 1 diabetes often means facing misunderstandings or a lack of empathy from those around you, which can strain relationships and emotional well-being. This session dives into the power of self-compassion as a tool for navigating these challenges with confidence and grace. Learn effective communication techniques to help educate and connect with others, fostering deeper understanding and stronger relationships.
REGISTRATION REQUIRED HERE
Sunday, June 29, 7pm ET - 4pm ET
Half Day Meditation Retreat
with
Heather Nielsen
This extended session invites you to settle more fully into stillness, clarity, and compassion. Through periods of guided and silent meditation, gentle movement, and reflection, you’ll have the chance to explore what it means to truly slow down—and to meet your experience with kindness.
Whether you’re newer to meditation or have been practicing for years, this retreat offers a rare opportunity to reconnect more deeply with yourself and with community. Heather's approach honors the lived experience of diabetes while opening space for healing , compassion and presence.
Register here.
Empathic Exchange Workshop, June 30th @ 8 pm ET with Briana Schiavoni
Join in with the DiabetesSangha for this monthly gathering and workshop of Compassionate Communication, led by Briana Schiavoni.
Empathic Exchange is a supportive space for education in the art of NonViolent Communication (NVC) to promote self-compassion, authentic expression, empathic connection, and conflict resolution. The educational components from previous sessions are now available on our YouTube channel as well as our Resource page.
For more information on this event please email bschiavoni@mindfulmilestones.org.
