MEDITATION WITH THE
T1D COMMUNITY
Join in for one of our daily meditation practices, guided by and for people with T1D, always completely free of cost.
Experience the benefits of meditation in community.
Mindfulness and community for people living with Type 1 Diabetes
At DiabetesSangha, we offer mindfulness and contemplative practices created by and for people living with Type 1 Diabetes (T1D). Our live, online meditations are a welcoming space to slow down, reconnect, and find steadiness in the flow of life with diabetes.
Sessions are offered most days of the week on Zoom, free of charge, and open to everyone — no experience needed.
Every meditation is led by one of our facilitators, all of whom live with T1D. Each brings their own lived experience and teaching style, weaving together themes of compassion, resilience, and presence.
To join, simply click the Zoom link below or above a few minutes before start time.
If you’re new, welcome — there’s no better time to begin.
And if you’re curious to see what it’s all about, explore our YouTube channel or Resources section to experience recorded practices and learn more about our work.
DiabetesSangha
is an initiative within the Diabetes Online Community to come together over meditation and contemplative practice.
It’s a recognition that our mental health and our bodily health are not separate, which we are often reminded of as people living with T1D.
It’s our attempt to come together with others like us on a regular basis to sit honestly and heartfully with our experience, with the intention of being restored and growing through practice together.
Weekly Schedule
Join us on Zoom for free, live practices at these times:
MON FULL MOON Meditation with Peter Friedfeld @ 8pm ET
TUE Silent Meditation Practice @ 7am ET with Peter & 10 am ET with Sam
WED Meditation with Brooke Cassoff @ 8 pm ET
THUR Short Meditation Practice @ 7am ET with Peter & 10 am ET with Sam
FRI Meditation with Heather Nielsen @ 11 am ET
SAT QiGong with Sam Tullman @ 10 am ET
The Weekly Dose:
Short Practices for you to sit with —anytime, anywhere
DiabetesSangha is a nonprofit community dedicated to transforming the lives of those affected by Type One Diabetes through the power of meditation and mindfulness. Rooted in compassion and lived experience, we empower individuals to cultivate resilience, clarity, and well-being in the face of T1D.
Our evidence-based programs, retreats, live zoom meditations and resources are created by and for people impacted by Type 1 Diabetes — offering support that is both practical and deeply personal. By fostering connection, inner peace, and shared understanding, we are helping to reshape what it means to live fully with T1D.
DiabetesSangha is a registered 501(c)(3) nonprofit (EIN: 99-2226791). All donations are tax-deductible and go directly toward expanding our programs, increasing access, and building a stronger, more mindful diabetes community. welcome new ideas as well, so please reach out with any thoughts (peter@diabetessangha.com) as we continue to build out our offerings.