All Times Eastern (ET)- Awareness of Breath and Body: Brining the mind into the body.

Meditation led by Heather Nielsen. New on Friday. ALL TIME ZONE ACCESSIBLE. USA, Latin America, Europe and Middle East.

9 am PT, 10 am MT, 11 am CT, 12 noon ET, 5 pm London, 6 pm CEST, 7 pm EET